Toddlers will be eventually be picky when it comes to food that they eat. The only way to mediate this is to teach children to love healthy and nutrient rich foods.
Parents are often frustrated because it is hard to let toddlers eat fruits and vegetables. It is been proven that toddlers who eat nutritious food like vegetables, for unknown reason, develop a dislike for them. If you have a picky toddler there are certain things that you can follow so they will earn to eat healthy.
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Learn to Differentiate Hunger from Boredom
Distinguishing between boredom and real hunger among toddlers is often a problem for parents. We often associate cranky toddler with being hungry, but it is not the case though. Cranky toddler may also mean bored toddler, they just want to play or do an activity that will keep occupied.
Limit Junk Foods
Junk food is a primary reason why toddlers do not want to eat healthy food. They have developed a strong preference for eating flavorful but un healthy junk foods. Make sure that you will not introduce candies, sweets, and salty chips t toddlers. Make sure that you check labels because too much salt is not good for toddlers.
Be a Good Example
Toddlers love to mimic, so if you parents are eating healthy foods, then toddlers will do the same also. Toddlers will likely eat vegetables and fruits if they see their parents eating it also. Take note that a hungry toddler will likely eat anything. It is important to be firm to your child that they only the food they can consume. Please do not insist to finish the food in their plate if they are already full.
Stick with the Meal Plan
Parents should an alternate meal plan for your toddler. Encourage your toddler to eat the food prepared according to your meal plan. It is not right that you give them alternate food and let them skip on the meal that was prepared. You can impose that you he or she needs to eat meal because they will not be given food not until the next meal of snack time.
By following these suggestions, you are sure teach your child to appreciate healthy foods.